The Anti-Aging Benefits of Red Light Therapy

anti aging benefits of red light therapy

Every day as we grow a little wiser and more experienced, our faces show the evidence of our deep thought through fine lines and wrinkles. Whether you’re starting to notice the effects of time on your face or have begun to notice new aches and pains over the years, you could find the solution you’re looking for by simply using an LED face mask. The anti-aging benefits of red light therapy are growing in popularity, so let’s examine everything you need to know. 

Noticeable Effects Just 10 Millimeters Deep

How does red light therapy work? The process is actually quite simple. Wavelengths of light  in the 700 nanometer range of the electromagnetic spectrum are applied to the problem area for a period of around 20-30 minutes. This light is able to penetrate up to 10 millimeters into the skin. While it doesn’t look like much in action, this red light is hard at work promoting some pretty impressive activity:

  • Blood flow improves
  • Collagen and elastic are synthesized
  • Regenerative effects take place that make the skin look and feel younger

Where you used to have to invest in pricey dermatologist visits to reap the rewards of red light therapy, new advancements have brought the power of this technology into the homes of consumers across the country. Depending on how much you want to invest, just some of the options you have include:

  • Hand-held applicators
  • Red light therapy face masks
  • Red light therapy beds

The great news is the intensity of red light therapy makes it impossible to cause any damage. Think the anti-aging benefits of red light therapy could be the solution for you? Let’s explore them in more detail so you know what to expect.

  1. The Anti-Aging Factor

Studies have shown red light therapy not only to make a significant difference in complexion, but it also has proven to increase collagen production. This is a protein that gives skin its youthful appearance. Other anti-aging effects include smaller pores, more even tone and a gradual reduction in the appearance of fine lines and wrinkles with continued use.  Many devices are available for this type of treatment, with the most popular being LED Face Masks for anti-aging.

  1. The Healing Factor

Our skin goes through a lot over the years. If you have scars on your face from acne, sunburn or medical procedures, you don’t have to just learn to live with it. Red light therapy can help the skin heal more quickly and efficiently. 

  1. The Anesthetic Factor

Red light therapy has an anesthetic effect as it is known to reduce both inflammation and pain. In fact, it’s been directly related to a reduction in:

  1. Joint pain
  2. Arthritis pain
  3. Back pain 

4. The Recovery and Repair Factor

The benefits of red light therapy go beyond aesthetic appeal. You can feel younger when you use its therapeutic properties to help your muscles recover and repair following a workout or other strenuous activity. It can also help:

  • Increase range of motion
  • Improve the effects of delayed onset muscle soreness
  • Increase muscle strength following difficult workouts

Don’t let old age get you down. You’re only as old as you feel, and red light therapy has been scientifically proven to turn back the hands of time. It can have you feeling rejuvenated and looking better than you have in years.