Summer is just right around the corner, and with Summer comes days of playing in the sand or sitting by the pool. It is a time where our feet are in full view of the public and for many of us a time of embarrassment because of the way our feet look. We often spend lots of money trying to make our feet look ready for the Summer, but are unsuccessful. Often times when you want to get the best insight, it’s best to go to the most knowledgeable people. Podiatrists, such as those at foot and ankle clinic Boise would share these secrets to give you those healthy feet you desire!
- Wearing the right sized shoes and socks
It is highly recommended that when buying shoes, you have the salesperson measure your feet. Many times, we just assume that we are a certain size, but our shoes size can change over time. A great shoes salesperson will not only measure your feet, but also will watch you walk and run to determine if you are wearing the right shoe size. We also need to make sure that we are wearing the right sock size. If our socks are too small for our feet, it can cause painful blisters.
- Flip Flops are for the beach and pool, not for mowing the lawn.
While flip flops can be comfortable, they don’t quite provide the protection or support of a regular shoe. It is perfectly fine to wear flip flops for short periods of time, but they were not intended for everyday use. Save flip flops for beach and pool wear!
- Got stinky feet?
Feet can be stinky for several reasons, but if you suffer from stinky feet, there is some hope for you. One suggestion is wearing high quality socks that will wick moisture away from your feet. Also, consider purchasing antiperspirant for those smelly feet. We use antiperspirant for our armpits, why not use it for our feet as well? Try the spray kind and alternate your shoes so they can dry. If you are looking for a natural way to deodorize your feet, try soaking your feet in strong black tea for 20 minutes two or three times a week. The tea will temporarily shrink your sweat ducts so they don’t work so hard.
- Keep those infections away at the nail salon.
Many of us like to treat ourselves to a salon pedicure but here are some things to consider. First save the leg shaving for another time. The nicks from shaving can be infected by the water at the salon. Secondly, consider going to the nail salon first thing in the morning. While many salons clean the footbaths after each use, germs can still resonate in the drains and filters. Also don’t let the pedicurist cut those cuticles. Cuticles are there for a reason and should only be pushed back and not trimmed.
- Surgery is for emergencies only.
Some people ask for foot surgery or injections so they can wear high heels more comfortably. Surgery should only be used when it is absolutely necessary. Taking care of your feet while you are still young can prevent surgeries in the future.
- Wearing the right orthotics and arch support.
If you need to wear orthotics, seek a podiatrist first. A podiatrist will custom fit one for you. The ones in the store may not bring the comfort and support that you need. Getting the right orthotics is like getting the right pair of eyeglasses. You need a professional’s help in order to meet your body’s needs. Also an orthotic that is too soft and cushioned will not give you the support you need.
- Dry skin
If your skin is dry or cracked, give AmLactin a try. AmLactin is an over the counter product but it works miracles to eliminate that dry skin. By using it a couple times a week, the calluses will disappear.
These seven secrets will help you to have those healthy feet that you have been searching for. Not sure what a podiatrist does or why you would want to listen to one? Find out more at Wikipedia.