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The Ice Breaker The first speech project a new member of Toastmasters is tasked to perform is called the “Ice Breaker.” The goal of this project is for the new member to introduce himself or herself to his or her fellow club members by providing some information about themselves in the form of a speech. It also serves to give the new member an opportunity to speak before the club. As long as the speech serves those two purposes and is four...
Roommate Chemistry is Important to Harmonious Living... I have had some bad roommates in my day and it is my hope that I might pass along any wisdom I possess in order to save the person (or web crawler) reading this article from experiencing the strife I have had to endure. It could be argued (on the other hand) that enduring strife is the savor of life and build character. In my experience I would rather not have endured the strife all the same. So, if...
Conditions That Can Be Solved Through Myofaccial Release Salt Lake City Therapy... As we anticipate living an enjoyable lifestyle, we are met with countless challenges that may affect out health being. This may happen through trauma that can be brought by surgery, falls, habitual poor sitting posture, poor walking postures, thwarted inflammatory responses, fascial tightness and solidify as well as constricts. If this is left untreated, the fascial web is believed to reorganize as it strives to support and later reinforce areas that are usually known to subject and later increase...
Healthy Bedtime Routines If you’re like many Americans today, you probably are a big fan of scrolling through your Facebook, Instagram or Twitter feed before bed. Or perhaps you watch a little television. Or maybe you nod off while you read a good book? You will be surprised to learn, that even reading a book before bed can have negative effects on your health and well-being. For optimal health, your bedtime routine should consist of a fixed, calming set of events that...
Benefits of Myofascial Release... Benefits of Myofascial Release Being in pain can affect every aspect of your life, from your ability to concentrate on your job to the way you interact with your friends and family. Through myofascial release Salt Lake City residents can free themselves from pain and live fuller lives. Whether you have a recent injury or long-term pain, a myofascial release specialist may be able to bring you relief from your suffering and help you put the joy back into...
Biblical Water Damage When the biblical prophet Noah endured the divine flood in the Old Testament his property must have been subjected to extensive water damage Salt Lake City. The property in question would be what ever dwelling place he lived in. I am not sure if he and his extensive family lived in a house as we in modern times would recognize it. Certainly it was more primitive in terms of construction materials and building techniques than any house in existence...

The Ice Breaker

The first speech project a new member of Toastmasters is tasked to perform is called the “Ice Breaker.” The goal of this project is for the new member to introduce himself or herself to his or her fellow club members by providing some information about themselves in the form of a speech. It also serves to give the new member an opportunity to speak before the club. As long as the speech serves those two purposes and is four to six minutes in length the content of the speech can be on any topic.

 

For example, if a new member works for a maid service Salt Lake City, he or she may want speak about his or her daily tasks related to this profession. He or she may talk about the different types of houses he or she cleans or experiences dealing with customers and their personal possessions or really any subject matter as long as it provides some information about the speaker to the members of the club.

 

Many new members rely on notes to deliver their Ice Breaker speech. This is not discouraged because as mentioned the main purpose of the Ice Breaker is to provide that seminal experience speaking before the club and to give the new member an opportunity to introduce themselves to his or her fellow club members. So when that new member (whether he or she works for a house keeping service Salt Lake City or a construction crew) sits down to design their speech all they really have to do is come up with an introduction, a body consisting of up to three examples and a conclusion. Because the Ice Breaker is the first speech, the evaluators are generally pretty lenient as to style and performance. The main goal is just to get through it.

 

Biblical Water Damage

When the biblical prophet Noah endured the divine flood in the Old Testament his property must have been subjected to extensive water damage Salt Lake City. The property in question would be what ever dwelling place he lived in. I am not sure if he and his extensive family lived in a house as we in modern times would recognize it. Certainly it was more primitive in terms of construction materials and building techniques than any house in existence in a first world country in this day and age. Nevertheless, regardless of how it was built and what it was made from the house (if we can call it that) would have most likely been completely swept away never to be seen again for no house can survive a flood of (literally) biblical proportions.

 

That being said, by contrast the Ark that Noah and his sons constructed was designed precisely to resist the destructive power of water. It was constructed to float atop the waters of the flood until they abated from whence they came. It is difficult to know exactly how the water removal was accomplished but if we are to believe the account as written in the Book of Genesis we can be assured that it receded leaving the Ark on solid ground atop Mount Tabor in eastern Asia Minor. Once safely beached he then released all the worlds beasts he kept two of a kind within the hold of the Ark.

 

At this point, although the Bible does not specifically say, it can be assumed that Noah built himself a new dwelling place. Of course in those days there was no flood insurance. Nor were their businesses that specialized in the remediation of water damage inflicted upon a house or structure. A man was in charge of the maintenance and repair of his own home and Ark.

Roommate Chemistry is Important to Harmonious Living...

I have had some bad roommates in my day and it is my hope that I might pass along any wisdom I possess in order to save the person (or web crawler) reading this article from experiencing the strife I have had to endure. It could be argued (on the other hand) that enduring strife is the savor of life and build character. In my experience I would rather not have endured the strife all the same. So, if you are a perspective student who will be attending Weber State University in the fall and are looking for Weber State housing it is my contention that you must consider your living situation specifically who you will be living with.

 

My sophomore year in college I was paired with a gentleman from Puerto Rico who was a member of the Reserve Officer Training Corps or (ROTC). His name was Miguel. We were sort of oil and water from the beginning. I cannot say that the fault was entirely his or even mostly his. I did not make good choices in terms of respecting his privacy. Yada yada yada I woke up in the middle of the night by him beating me with stick.

 

After college I was working in Washington DC and shared a rented row house with a woman named Kelly. Right from the start she had a bunch of rules about cleaning the house. She was pretty but that did not make up for the fact that she was a complete bitch and tried to dominate our relationship. Eventually I got fed up and stopped cleaning to her satisfaction. Things deteriorated from there.

 

The take home message is that before you make a decision about you Weber State Housing situation I highly encourage you to put a great deal of thought behind whom you will be living with.

How to Get Your Tween Daughters to Clean Their Rooms...

Parents of daughters in their tweens likely know that it is quite a difficult undertaking to get them to keep their rooms looking tidy. Typically there are piles of clothes (perhaps dirty or perhaps clean) lying all about the room on the floor and on the bed. There are also piles of debris crammed into corners and in the closet. The bathrooms are usually equally as messy. Most of the time it is a lost cause to try to get them to clean their rooms because soon after they clean their rooms their quickly return back to their state of untidiness. For this reason I have resorted to hiring a cleaning service Vancouver.

 

Even though a house cleaning service arrive on a bi-weekly basis that does not mean that I do not put pressure on them to keep their rooms clean. To this end I can sometimes get them to clean their rooms with bribery. The usual currency for this transaction is a song for them to download off of iTunes. As bribes go this is not too expensive. Often it is harder for them to clean their own rooms than it is for them to clean each other’s room. I suppose cleaning their sister’s room feels more like a real job than cleaning their own room.

 

I do enjoy the twenty four hours or so after the maid service has paid a visit. A clean house is somehow less stressful for me. It lifts my spirit. I do not understand how my tween daughters can exist in such a chaotic state but they seem to get along just fine. That said they do seem to appreciate it as well when the cleaning service has performed their function. I guess, despite the fact that they too like a clean house, they just do not like it enough to keep it clean under their own volition.

Benefits of Myofascial Release

Benefits of Myofascial Release

Being in pain can affect every aspect of your life, from your ability to concentrate on your job to the way you interact with your friends and family. Through myofascial release Salt Lake City residents can free themselves from pain and live fuller lives.

Whether you have a recent injury or long-term pain, a myofascial release specialist may be able to bring you relief from your suffering and help you put the joy back into your life.

What is Myofascial Release?

Myofascial release is a massage technique that aims to release tension and tightness in the myofascia, the tissues that surround and provide support to your muscles. Myofascial tissues exist in all parts of your body, from the head and neck to the legs and feet, which means that myofascial pain can manifest as backache, sore legs, and many other types of pain. During a myofascial release treatment session, a physical therapist applies pressure to particular points in or near the affected part of the body to stretch and massage the myofascia. This often has the effect of releasing tension in the myofascia, which can lead to a reduction in pain.

Benefits of Myofascial Release

Myofascial release is a useful treatment for many types of pain. Physical therapists often use this technique to treat backache, which affects a very large number of people. Many patients report that the tension in their back begins to feel better immediately after their first treatment, although it may take several sessions to completely relieve your pain.

Sometimes, myofascial release is useful for chronic headaches. Although headaches can have many different causes, one common cause is tension in the myofascia around the head and neck. Gently massaging particular trigger points in these areas can therefore bring relief to some people. In this case, it’s important to see a professional myofascial release specialist, as incorrectly massaging the neck yourself could damage the delicate muscles in this area.

Unlike surgical interventions, myofascial release is a non-invasive treatment and does not carry the same risks. For example, there is no need to go under anesthetic to receive this treatment, which means it is a safer option. Many people even find the massage sessions relaxing.

Myofascial release can generally be used in combination with other non-invasive treatments, such as anti-inflammatory or pain relief medications. Your physical therapist may suggest that you use myofascial release treatments in addition to following a program of strengthening exercises. Using a combination of treatments can help to bring long-lasting relief from pain by addressing the underlying causes as well as the symptoms.

Should You Try Myofascial Release?

If you are in pain, myofascial release could be a good way to end your suffering. To reap the full benefits of this advanced massage technique, it is important to see a practitioner who has significant experience of using myofascial release to treat patients. The effectiveness of the treatment can vary a lot depending on the skills of the practitioner, so it is a good idea to see someone who has a good reputation for relieving pain.

Through myofascial release Salt Lake City residents just like you have freed themselves from chronic pain and gone on to live fuller, happier lives. If pain is having a negative impact on your life, why not give this low-risk treatment a try?

What Does Bioidentical Hormone Therapy Involve And Can I Get It In Utah...

What Does Bioidentical Hormone Therapy Involve And Can I Get It In Utah

As we grow older, people often experience a decrease in energy levels, sex drive and vitality, which is why more and more people are turning to Bioidentical hormone therapy services in Utah. This marvel of modern medicine is a practical therapy, now greatly excepted as an excellent form of mainstream medicine that can help to alleviate some of the symptoms of age and help remedy for money imbalance. Safe and beneficial for both men and women, bio-identical hormone therapy is changing the lives of many, particularly those that are thirty and older, who are beginning to experience uncomfortable changes. This treatment is available all over Utah, so ask around locally for practitioners.

With the passage of time and wear and tear taking its toll, our bodies will naturally become deficient in essential hormones that help us to sleep well, maintain energy, fight off feelings of depression and maintain a healthy libido. No one wants to feel old before their time, and that is why when these critical hormones get out of balance, it is essential that we do it we can to restore them, to enjoy greater energy levels. Participating in bio-identical hormone therapy in Utah can do this. This method is not only safe, but it is also natural, so you don’t have to worry about unpleasant side effects.

There are many symptoms of hormone imbalance, some of which can be debilitating on their own, and most people will experience several of them. These symptoms can include weight gain, wrinkling and thinning of the skin, feelings of stress or depression, constant fatigue, loss of sex drive, loss of muscle mass and even degenerative diseases such as cancer, diabetes and heart disease. Having a weakened or less effective immune system is another symptom, which can be very dangerous in the long run. Bioidentical hormone therapy in Utah will work to combat many of these symptoms, so discuss your ailments with your practitioner.

Though not perfect for everyone, there are many that appreciate the results of Bioidentical hormone therapy treatment, so it may be worth trying. Something that tempts many people is the fact that hormones are only increased to optimum levels, you will not have too much or too little of a specific hormone. The medical professional that perform the therapy for you should be able to explain all about normal hormone levels if you have any questions. You should spend some time looking for the right treatment center for you, as you want to feel comfortable. If you don’t feel happy about the location you are attending or don’t feel like your questions are being answered, walk away!

Hormone therapy in Utah is helping lots of people feel more energetic and confident, but it is up to you to try it for yourself. Results will vary, but restoring the right balance/amount of hormones in your body is very important. A healthier, better functioning body can make all the difference to happiness levels in some people.

To learn more about Bioidentical hormone therapy treatments in Utah or other hormone therapy in Utah, look online for local practitioners and qualified professionals.

Benefits Of Using A Green Maid Service Salt Lake City...

Benefits Of Using A Green Maid Service Salt Lake City

Cleaning your houses and offices are typically important to prevent germs from spreading and maintain health. There are various types of chemical or products available for cleaning in industrial surfaces and households. However, you should know their benefits and cost. Green cleaning is one of the products and it is described as the situation by which organic products are being used to do the cleaning of the offices, homes and other areas that need cleaning services. Green cleaning entails the buying developed items as well as environmental products which had been known to be effective as well as efficient at cleaning.

The aim of green maid services Salt Lake City is to develop a conducive working environment which promotes good health.

Therefore, the write-up intends to provide environmental and health benefits of using a green cleaning service rather than traditional.

Safe for Workers

cleaning services and products are usually safer for workers. Cleaners can pose the safety risks especially from any injuries like chemical burns to skin and eyes. Green cleaners that are certified usually meet the required standards which specifically address safety and health concerns of all custodial workers and thus they ensure job injury reduction. Green cleaning products are not corrosive to your eyes since the ingredients made from it meet criteria regarding absorption through the skin, inhalation toxicity and combustibility.

Minimizes Health Problems

The usage of cleaning products reduces the chances of health problems among employees or people around your household and the associated costs. Green cleaning products that are used by traditional companies or industries can significantly contribute to poor quality of air inside the buildings. A lot of chemical products that are contain ingredients that can deteriorate your health and pollute the environment. The majority of traditional cleaning products contain volatile organic compounds that cause headaches and other diseases. Therefore, find cleaning service salt Lake City.

Cleaning Agents Are Organic

The toxic dangers that are involves the w green cleaning agents are not organic. There are a lot of vitally importance that entails the usage of green cleaning agents as well as several risks that are associated with non-organic. The research reveals that usage of other non- green cleaning chemicals leads to the increase in the chances of diseases such as cancer in both women and male. Furthermore,non-organic chemicals decreases immunity and increases the rate of allergic reactions to the body antigens.

Cost Effective and Multipurpose Usage

Organic green cleaners are relatively cost effective in additional to decline exposure rates. Green cleaning products serve two purposes simultaneously .In that baking soda is not only important at inner part of washing machine cleaning but also it increases the effectiveness and efficiency of laundry detergents. Furthermore, lemon juice and vinegar can also clean as well as disinfect untidy surfaces simultaneously. Find the best and affordable cleaning service Salt Lake City.

They are better for Environment

Green cleaning products are typically the best for an environment. They should always meet a certain criteria to ensure that they are preferable to the environment. Certified products are always from ozone layer depleting chemicals , less toxic to aquatic life ,cannot build up in the body, less smog-producing chemicals that can degrade the environment quickly as well as concentrated to reduce the greenhouse gas emissions .The products must also meet particular criteria concerning the recyclable packaging.

Housing A Key Consideration Impacting the Undergraduate Experience...

Housing is an integral aspect to the undergraduate experience. This is a point often overlooked by students preparing themselves to leave their parents’ house and head off to a college or university. In their minds they are probably focused more on the classes they will take or the extracurricular activities in which they will partake. Weber State housing probably fall into a distant third place on this list of priorities. Housing, however, will have an impact on all these other factors because at the end of the day (quite literally) a student’s housing is where they will find themselves and if their housing is an uncomfortable place to be this will negatively color their undergraduate experience for the duration of time they are bound to that housing.

Ideally, Weber State housing should be a clean, comfortable place for a student to live, sleep, socialize and study. Often the degree of comfort a student will experience in his or her housing will depend on the roommates he or she ends up with. Many times the choice of a roommate will fall outside the complete control of the student but usually there can be some degree of influence. When a student lives in a dormitory this is especially true and certainly less so when a student choses to rent an apartment outside the campus housing administered by the college or university. Other aspects which influence whether a student will be comfortable within their living space includes the quality of furniture and bedding, the amount of distractions that exist within the housing’s environment as well as the level of safety the student perceives himself or herself to live in. Accordingly, although housing might not be the top concern of a student anticipating their undergraduate experience it is a very important concern because it will influence almost every other aspect of the experience.