Benefits of Myofascial Release
Being in pain can affect every aspect of your life, from your ability to concentrate on your job to the way you interact with your friends and family. Through myofascial release Salt Lake City residents can free themselves from pain and live fuller lives.
Whether you have a recent injury or long-term pain, a myofascial release specialist may be able to bring you relief from your suffering and help you put the joy back into your life.
What is Myofascial Release?
Myofascial release is a massage technique that aims to release tension and tightness in the myofascia, the tissues that surround and provide support to your muscles. Myofascial tissues exist in all parts of your body, from the head and neck to the legs and feet, which means that myofascial pain can manifest as backache, sore legs, and many other types of pain. During a myofascial release treatment session, a physical therapist applies pressure to particular points in or near the affected part of the body to stretch and massage the myofascia. This often has the effect of releasing tension in the myofascia, which can lead to a reduction in pain.
Benefits of Myofascial Release
Myofascial release is a useful treatment for many types of pain. Physical therapists often use this technique to treat backache, which affects a very large number of people. Many patients report that the tension in their back begins to feel better immediately after their first treatment, although it may take several sessions to completely relieve your pain.
Sometimes, myofascial release is useful for chronic headaches. Although headaches can have many different causes, one common cause is tension in the myofascia around the head and neck. Gently massaging particular trigger points in these areas can therefore bring relief to some people. In this case, it’s important to see a professional myofascial release specialist, as incorrectly massaging the neck yourself could damage the delicate muscles in this area.
Unlike surgical interventions, myofascial release is a non-invasive treatment and does not carry the same risks. For example, there is no need to go under anesthetic to receive this treatment, which means it is a safer option. Many people even find the massage sessions relaxing.
Myofascial release can generally be used in combination with other non-invasive treatments, such as anti-inflammatory or pain relief medications. Your physical therapist may suggest that you use myofascial release treatments in addition to following a program of strengthening exercises. Using a combination of treatments can help to bring long-lasting relief from pain by addressing the underlying causes as well as the symptoms.
Should You Try Myofascial Release?
If you are in pain, myofascial release could be a good way to end your suffering. To reap the full benefits of this advanced massage technique, it is important to see a practitioner who has significant experience of using myofascial release to treat patients. The effectiveness of the treatment can vary a lot depending on the skills of the practitioner, so it is a good idea to see someone who has a good reputation for relieving pain.
Through myofascial release Salt Lake City residents just like you have freed themselves from chronic pain and gone on to live fuller, happier lives. If pain is having a negative impact on your life, why not give this low-risk treatment a try?