Author Archive: Ava Watson

What Is Menopause And Why Should Women Consider Hormone Therapy Salt Lake City

hormone therapy utah

Facts About Hormone Therapy

  • Hormone replacement therapy is made of estrogen and progesterone treatments.
  • Estrogen hormone is the most effective and safe medication treatment for menopause symptoms.
  • Estrogen can help reduce a few menopause symptoms including insomnia, hot flashes, vaginal dryness, and hot and cold flashes.
  • Using estrogen without adding progesterone can increase the risk of uterine cancer also known as cancer of the uterus lining.

What Is Menopause In Women?

Menopause happens in a woman’s life right after the menstruation ends and when she is no longer able to have kids. As soon as a woman develops menopause her body will start to produce less female hormones as well as less estrogen. After a woman experiences menopause the lower levels of hormones that cause monthly periods and pregnancy will gradually eliminate. Developing menopause also can cause uncomfortable symptoms like hot flashes. Hot flashes are a sudden sensation of feeling really hot or warm and are also often followed by excessive sweating. Some women with menopause can also experience other symptoms such as vaginal dryness or depression and mood swings. While a lot of women won’t experience many symptoms during the stages of menopause, other women can endure mild to severe symptoms.

What Is Estrogen Hormone Therapy?

The estrogen hormone comes in a few different forms such as pills, patches, or a gel. Estrogen is one of the most effective hormone therapies to help with hot flashes. Because estrogen therapy by itself can cause uterine cancer, the progesterone hormone is made so it can be combined with estrogen to eliminate the risk of uterine cancer. The term progesterone and estrogen therapy also refer to a combination of both estrogen and progestin hormones combined together and are given to women who still have a uterus. This method is known as combination hormone replacement therapy. All forms of hormone therapies are FDA approved and are safe for women who are experiencing menopause. 

Risks And Side Effects Of Hormone Therapy In Women

Many women can and will experience some side effects while doing hormone therapy: the side effects can be either minor or serious.  The minor side effects are by far more common than serious side effects. Some side effects might be:

  • Migraines
  • Headaches
  • Nausea
  • Breast pain

It is still unsure which side effects come from the estrogen hormone. If the side effects keep recurring for at least a few months, your doctor will most likely alter either the estrogen hormone or the progestin hormone. 

Who Should Take Hormone Therapy?

  • Women who are experiencing hot flashes can consider Hormone Therapy Utah, especially if the hot flashes are happening at night and are disturbing sleep. Estrogen hormone, which is a short-term treatment, is the most effective hormone to help with hot flashes, and the benefit of taking estrogen short-term can outweigh the potential risks for many women.


  • Women who are experiencing itching or vaginal dryness can also consider taking hormone replacement therapy. Estrogen can be used in a pill form, a skin patch form as well as a gel form. Women who are only experiencing vaginal dryness but no hot flashes should pick the vaginal gel form of estrogen. If a woman is experiencing both then both oral and vaginal forms of estrogen therapy will be given to her.

Carpet Cleaning Park City: What To Know Before You Book.

carpet cleaning park city

Have you ever wondered why homeowners will hire carpet cleaning park city professionals instead of renting a machine and doing it themselves? The reality is that there’s a big difference in what a rented machine can do and what professional carpet cleaners can do. You’ll want to keep reading to learn more about the tools that carpet cleaning professionals use, plus everything you need to know about how much it costs as well as time and maintenance. 

What exactly do professional carpet cleaners do? 

Carpet cleaners have two great advantages over homeowners trying to wash their carpets on their own: way more advanced equipment and a lot more experience. 

  • Professionals know how to exactly handle sticky situations, such as tough to remove stains, water damage, and specialty fabrics that need proper care.
  • Professional carpet cleaners also have access to special tools that you can’t get your hands on. This includes UV lights for cleaning tough to remove stains as well as high-quality equipment to be able to perform hot-water extraction, which is also known as steaming. 

What Exactly Is Steam Cleaning?

Steam cleaning is like hot-water soil extraction that allows it to clean carpets far more than just the surface. Oddly enough it’s not actually steam, but it’s just very hot water that’s pumped through a hose that can help get rid of the dirt that is deep down in your carpets. Here’s how streaming actually work:

  • First, the carpet cleaning technicians will pre-condition your carpet with a carpet cleaning solution that helps loosen up any stains or dirt. They may also go over your carpet with a special brush to make it more effective.
  • Then they will use a high-pressure hose that’s hooked on the machine outside, the carpet cleaners will then spay your carpets with very hot water, that’s sometimes 300 degrees or higher, rinsing away all the dirt and stains. 
  • Then after soaking your carpets and rinsing them they will immediately vacuum up the solution into the tank that’s outside, leaving you with nothing but a clean barely damp carpet. The carpet will completely dry in a matter of a few hours. 

How Often Should Your Carpets Be Cleaned?

For optimal results, you should get your carpets cleaned professionally every 12 months. Not only it keeps your carpets clean and fresh, but it also extends the life of your carpets. Most carpet manufacturers might even require professional cleanings in order to keep your warranty on the carpet. And also professional carpet cleanings don’t take long at all. Generally, it will only take about 20 minutes to clean each room.

How Much Does Professional Carpet Cleaning Cost?

On average, carpet cleaning park city will cost anywhere between 15-30 cents per square foot. So for example, if your home is about 1000 square feet then the total cost can be anywhere between $150 to $300 per visit. Carpet cleaning services that could cost extra are:

  • Bad odor removal
  • Stair cleaning
  • Area rugs cleaning 
  • Couch cleaning
  • Furniture moving


A Midwife Park City Responsibilities Are Throughout the Delivery Period

Midwifery Practice

Midwives play roles where she helps women who are ready for delivery. A Park City midwife is throughout the pregnancy and labor period, besides stand through the early postnatal period.

A midwife is an expert in handling normal birth and pregnancy. She looks after the baby and the pregnant woman throughout the antenatal care phase, during birth, labor, and after the baby’s birth for 28 days. A midwife provides essential professional services and cares during childbirth and normal pregnancy.

Who Exactly is a Midwife?

A midwife Park City is a professional providing for women health care services. They include labor, delivery care, prescriptions, contraceptive counseling and gynecological examinations. A midwife is an expert providing special care during delivery, labor, and after birth that she is a distinct personality.

The responsibilities and duties are as follows:

  • Caregiver – A Park City midwife offers high quality postnatal and antenatal care to reduce the health of women after and during pregnancy. They also detect problems quickly and refer before there is any further complication, and manage until then.
  • Communicator – A midwife is a very good communicator. The communication effectiveness is the strength that helps in developing with pregnant women the trust relationship. The midwife offers a comfortable zone that even other family members can speak about their problems. She is a good coordinator and is the right company for women during their delivery. She offers voluntary, holistic, and social services for pregnant women such that the birth experience of every woman is normal, and has no risk factor.
  • Management – A midwife Park City also plays the role of a manager. Midwives handle all the circumstances and refer women to other specialists and obstetricians at the exact time, if necessary. A midwife is a leader who provides women care, right from the antenatal assessment to the postnatal period. The leading role of a midwife decreases the hospital admission and thus ensure during birth there is less intervention.
  • Multiple roles – A midwife handles several roles as a midwifery program, and they are:
    • A midwife is an educator teaching the to-be mother to stay healthy and happy, provides sensitive health education to ensure healthy and positive parenting.
    • They counsel and give information to pregnant women on self-care and include hygiene, nutrition, breastfeeding importance, and inform the peril signs of childbirth and pregnancy.
    • A midwife gives information about the planning methods to the family and helps them in taking a decision, working as a planner in the family.
    • Midwives promote the preparedness of birth concept and advise on birth plan development. They help to handle a complicated situation and in taking decisions.
    • Midwives maintain the record as a midwifery practice. They do this to ensure continuity of care and so can identify problems earlier.
    • A midwife assists the mothers and supervises them during the antenatal period. She monitors the fetus’s condition of the mother, and using her knowledge identifies to see if there are any signs of complication.

The Anti-Aging Benefits of Red Light Therapy

anti aging benefits of red light therapy

Every day as we grow a little wiser and more experienced, our faces show the evidence of our deep thought through fine lines and wrinkles. Whether you’re starting to notice the effects of time on your face or have begun to notice new aches and pains over the years, you could find the solution you’re looking for by simply using an LED face mask. The anti-aging benefits of red light therapy are growing in popularity, so let’s examine everything you need to know. 

Noticeable Effects Just 10 Millimeters Deep

How does red light therapy work? The process is actually quite simple. Wavelengths of light  in the 700 nanometer range of the electromagnetic spectrum are applied to the problem area for a period of around 20-30 minutes. This light is able to penetrate up to 10 millimeters into the skin. While it doesn’t look like much in action, this red light is hard at work promoting some pretty impressive activity:

  • Blood flow improves
  • Collagen and elastic are synthesized
  • Regenerative effects take place that make the skin look and feel younger

Where you used to have to invest in pricey dermatologist visits to reap the rewards of red light therapy, new advancements have brought the power of this technology into the homes of consumers across the country. Depending on how much you want to invest, just some of the options you have include:

  • Hand-held applicators
  • Red light therapy face masks
  • Red light therapy beds

The great news is the intensity of red light therapy makes it impossible to cause any damage. Think the anti-aging benefits of red light therapy could be the solution for you? Let’s explore them in more detail so you know what to expect.

  1. The Anti-Aging Factor

Studies have shown red light therapy not only to make a significant difference in complexion, but it also has proven to increase collagen production. This is a protein that gives skin its youthful appearance. Other anti-aging effects include smaller pores, more even tone and a gradual reduction in the appearance of fine lines and wrinkles with continued use.  Many devices are available for this type of treatment, with the most popular being LED Face Masks for anti-aging.

  1. The Healing Factor

Our skin goes through a lot over the years. If you have scars on your face from acne, sunburn or medical procedures, you don’t have to just learn to live with it. Red light therapy can help the skin heal more quickly and efficiently. 

  1. The Anesthetic Factor

Red light therapy has an anesthetic effect as it is known to reduce both inflammation and pain. In fact, it’s been directly related to a reduction in:

  1. Joint pain
  2. Arthritis pain
  3. Back pain 

4. The Recovery and Repair Factor

The benefits of red light therapy go beyond aesthetic appeal. You can feel younger when you use its therapeutic properties to help your muscles recover and repair following a workout or other strenuous activity. It can also help:

  • Increase range of motion
  • Improve the effects of delayed onset muscle soreness
  • Increase muscle strength following difficult workouts

Don’t let old age get you down. You’re only as old as you feel, and red light therapy has been scientifically proven to turn back the hands of time. It can have you feeling rejuvenated and looking better than you have in years.

Do you Know What Takes Place at the Chiropractor Downtown Salt Lake?

Chiropractic Spinal Care

Did you ever visit a Chiropractor Utah? It is the same as visiting other healthcare centers. You will notice an office setting, and there are familiar procedures. The clinic of a Chiropractor has a treatment table, and it is most elaborate to meet specific movement and positioning during spinal adjustments, assisting the treatment of a Chiropractor. A Chiropractor visit includes a physical exam, treatment, initial intake, and a follow-up plan.

Physical exam

A Chiropractor Salt Lake starts a routine physical exam. It concentrates on the spine, giving attention to complaint areas. A Chiropractor will examine the entire spine. A Chiropractor performs an exam of the neck as the adaptations are due to subluxation or injury in the area resulting in secondary irritations in the spine.

A physical exam includes various assessments. It includes a range of palpation, motion tests, muscle strength comparisons, reflex testing, and orthopedic and neurological test focusing on the main complaint.

What takes place during an intake?

An initial consultation with a Chiropractor Downtown Salt Lake includes a health questionnaire. It relates to health history that the Chiropractor indicates experiencing discomfort marking the areas.

What is required for a treatment plan?

A Chiropractor treatment plan includes taking into account the following things:

  • The extent of your irritation or injury
  • Spine condition affected by previous injury and age
  • General health
  • Important goals

The treatment goals are set concerning right from the time your Chiropractor starts a discussion. People looking for simple relief wish to go for an ongoing care regimen to improve general health.

The initial consultations of the Chiropractor are to inform the status to the patient and recommend a careful approach. They offer a professional-patient relationship, mutual understanding, and trust as they are important.

The Chiropractor will make adjustments to the spine and other joints such as the knee, ankle, elbow, wrist, or shoulder and help in improving joint functions.

Dental Damage After a Car Accident? Visit Dentist in Orem for Quick Relief

Dental Damage After a Car Accident

Dental damage is an injury that follows accidents, such as car accidents. In case the lower part of your face hits the dashboard or the steering wheel, there are all possibilities for mouth injuries to occur. It means victims are sure to receive compensation for their treatment, medical care, pain, and suffering.

When it is about the damage teeth repair, you have to rush to a dentist in Orem.  Your damaged teeth may be anything such as teeth damage, broken teeth requiring a cosmetic procedure, replacing chipped teeth, and no cover to replace teeth cost. The dental damage is due to car accident indicates you can get compensation cover as treatment costs.

Dental Injuries Types from Car Accidents

The common dental injuries caused due to car accidents:

  • Chipped or cracked teeth: Treatment for chipped or cracked teeth is based on the healthy surrounding tissues and nerve. There is a need to understand the depth of the crack. The car accident victims suffer dental injuries and they must seek within 12 hours the dental care from a dentist Orem to save their tooth.
  • During car accidents, dislodged or loosened teeth stay intact, but it gets moved or shifted inside the mouth, or in worse cases, comes out of the sockets. Preserving the tooth is the treatment and this is possible if the assistance from a dentist is acquired within four hours from the splinting, accident, or a root canal.
  • An avulsed or knocked-out tooth is best treated within a few hours of the car accident. If the tooth is beyond the limits of saving, your dentist is sure to restore the tooth with implants or veneers.

Dental Injuries Treatment

If teeth or a tooth after a car accident cannot be saved, repairing the mouth undergoes treatment such as repairing of implants, crowns, veneers, enamel shaping, bonding, root canals, or tooth extraction.

Yoga Studio Park City Showers Benefits beyond One’s Envision and Expectation

Yoga Classes
Yoga Classes

Over the past few years, there has been a continuous upsurge in need of practicing yoga, and this has given rise to yoga studio park city. The celebrities and medical professionals also are recommending and adopting the yoga practice regularly owing to its benefits.

Some regard yoga to be a prevailing fashion. It is also considered to be a new age mysticism. However, the others vouch for this exercise form to be astonishing.  This exercise form is beneficial to the extent that one has not envisioned.


Yoga does not mean just twisting or bending your body or merely holding your breath. Yoga is a technique transporting you into a different world that shows the reality of life and the simple way of enjoying it through exercise and meditation. If you are able to charge your energies with yoga, you can become ecstatic and exuberant. You will notice expansion of your sensitive body, and it enables us to experience the universe with you as a part of you. This union is created by yoga.

Bikram yoga

Bikram yoga today is a prominent yoga form. It was begun in the 1970s by Bikram Choudhury in California. The practice in Bikram yoga involves repeating in set cycles 26 poses within a time of 90-minute session or class. The instructors of Bikram yoga follow a program of nine-week as training, and they learn the set to practice.

Right now, there are over 1650 Bikram yoga studios in the world. Bikram yoga Park City can be visited by people staying even in the nearby areas, namely, Midway, Woodland, Rockport, Kamas, Francis, Oakley, and many more. 

Bikram yoga poses

The Bikram yoga poses includes right from ‘hatha’ poses to moving oxygenated fresh blood to each fiber and organ of your body to 100%.  The poses also include tree pose, triangle pose, cobra pose, and eagle pose, besides the hatha yoga poses. However, it is expected of each individual to follow an unchanging order to enjoy the desired benefits.

The Bikram traditional yoga pose does not include headstands that are mostly performed in yoga classes. This is because the beginners find it difficult to master or even to practice safely. The Bikram classes that are highly advanced have instructors to lead or guide students towards the inversion poses.


Bikram yoga classes are done in heated rooms and are kept at high humidity. It is also referred to as hot yoga. But, actually, they are different. This is because Hot yoga deals with a yoga practice that is being performed in a hot room, while, the Bikram yoga rooms are hotter than the hot yoga rooms.

The Bikram yoga benefits pronounce that practicing Bikram yoga ensures many benefits. This includes flushing out toxins through sweating, and this helps in weight loss. The hot temperature also promotes good blood flow, and this helps the oxygen to reach muscle tissues that the Bikram yoga performers are able to feel more flexible.

Following Bikram, yoga regularly will reduce back pain, improve mood, sharpen the mind, and lower blood pressure. However, with regular practice, toxins are flushed out by the kidneys and the liver through bowel movements and urination, besides sweating, keeping your body light.

Why a Regular Dental Checkup with a Dentist in Provo Ut is Important

Portrait Of Parents Giving Children Piggyback Ride In Countryside
Portrait Of Parents Giving Children Piggyback Ride In Countryside

A regular checkup with a dentist Orem is essential as it keeps your gums and teeth healthy. There is a need to fix a dental visit once in six months.

The dental checkup is in 2 parts. It is about checkup, the cleaning or examination, or oral prophylaxis. The dental checkup is done by a dental professional and your dentist in Orem checks for cavities. The x-rays are taken so that the cavities are detected between teeth. The exam also includes a plaque check and tartar check of your teeth. The plaque refers to the bacteria sticky layer, and this has to be removed before it becomes tartar and hardens. The tartar cannot be removed with flossing and brushing, and if they get to build on your teeth, they are sure to result in oral diseases.

Next, check your gums. This is done by the dentist using a special tool. They measure the space between the gums and teeth, besides the depth. The spaces are less when your gums are healthy, but with gum disease presence, the spaces appear deeper. The checkup also includes an examination of the throat, tongue, head, face, and neck. You may look for other signs of trouble, redness, swelling, or cancer signs.

A visit to the dentist’s office means you can get your teeth cleaned. Flossing and brushing help cleaning plaque appearing on the teeth and bear in mind that you cannot remove tartar yourself. There is a need for the dental professional to clean and use special tools so that the tartar is removed.  This process of removing the tar is scaling. Actually, the scaling and polishing are done as a treatment, and in this process, a gritty paste is used to eliminate the teeth surface stains. As the last step, your dentist asks you to use floss.

What to do between each visit

There is a need to take good teeth, and gums care during dental visits. The plaque keeps forming on the teeth, but it is managed by flossing and brushing regularly. The few tips to be done at home as oral care includes:

  • Brushing teeth twice a day using a fluoride containing toothpaste.
  • Daily flossing is a must
  • Use a mouthwash so that it assists in controlling the plaque bacteria. It helps in keeping fresh breath.

Quick facts with regards to a regular dental checkup

The regular dental visits are a must, and they help in keeping the gums and teeth healthy. The regular dental visit will include the checkup part and the cleaning.

During the dental checkup, a dental professional will go through your overall oral health and check all the trouble areas.

During the process of cleaning, your dentist in Provo Ut can identify and remove tartar and plaque buildup while they polish your teeth.

There is a need for a regular dental visit twice a year, and it is best done by an expert dental professional. You must get a schedule fixed to ensure good oral and overall health.

A Psychiatrist Park City is Also Required for Children and Adolescents

Psychiatrists are medical doctors having special training and also acquire skills in diagnosing, preventing, and treating mental illness, besides emotional troubles. Some psychiatrists are pediatric or child psychiatrists. It means there is a need for two years of training to be acquired especially on mental and emotional problems based on that the children or the teenagers go through.

Why do children need a psychiatrist?

There are various reasons that children may need the attention of a psychiatrist park city, and they are as follows:

  • Teenage or pre-teen depression or childhood depression
  • Self-harming behavior
  • Teenage or childhood anxiety
  • Eating disorder
  • Stress-related disorders
  • Schizophrenia
  • Conduct disorder
  • Mental or emotional problems are making the physical illness worse.

In case your child suffers from any above-mentioned problems, your psychiatrist may consider the best treatment. The psychiatrist will see your child and the family before considering any treatment. The treatments may include:

  • Family support for advice and education
  • Individual therapy
  • Parent counseling
  • Family therapy to promote family communication
  • Combination of treatments
  • Medication for antidepressants

The adolescent and child psychiatrist refer to a physician specializing in diagnosis and disorders treatment in feeling, thinking and/or in the behavior of adolescents that may affect children and their families. Park city psychiatryoffers the benefits of an adolescent and child psychiatrist in medical education, medical responsibility to offer comprehensive care and in medical traditions offering professional ethics.

A psychiatrist taking care of adolescent and child uses biological, psychological knowledge and social factors while working with patients. There is a comprehensive diagnostic examination performed by a psychiatrist in assessing the current problem keeping the genetic, physical, emotional, developmental, educational, cognitive, peer, family, and social components in accordance.

The adolescent and child psychiatrist arrive at the psychiatrist office for a diagnosis. The psychiatrist designs a plan of treatment considering various components and then takes time to discuss the child or adolescent recommendations with the family.

A psychiatrist may also consider an integrated approach to involve a group, individual or family psychotherapy with other physicians or professionals from juvenile courts, schools, community organizations or social agencies. A child psychiatrist is expected to act for the best interests of adolescents and children. They perform consultations in various settings.

Psychiatric training to treat child and adolescent requires one to acquire four years of medical school. In addition to this, they should get approved residency training for at least three years in neurology, medicine, and general psychiatry. There is a need for additional specialized training for a period of 2 years in psychiatric work with adolescents, children, and their families.

The general training for psychiatry means the physician gets competence in the theoretical fundamentals and practice of psychiatry. In the psychiatry training of adolescent and child, a trainee acquires sufficient knowledge of a normal child, treatment, and psychopathology. There is specific importance given to childhood disorders such as attention deficit hyperactivity disorder, autism spectrum disorders, mental retardation, learning disabilities, disruptive mood dysregulation disorder, mood disorders, anxiety disorders, delinquency, and drug dependency. The child psychiatry trainee develops psychiatric skills by curing adolescents, children and their families in various settings.

Psychiatrist Park City Reveals How Disordered Minds Are Assisted by Psychiatrists

What Is Psychiatry?

Psychiatry is a medical specialty that refers to understanding and categorizing emotional, mental, and behavioral disorders. Psychiatrists do wire research on treatment approaches and mental conditions, while the field periodically revises and produces classification systems. There are many clinicians’ types administering psychotherapy, trained as psychiatrists the treatment.


According to park city psychiatry, the mental illness symptoms are a result of distress stem that arises due to biological and environmental factors. However, this varies with each person. The drugs and psychotherapy are effective for psychiatric drugs and often the best combination.

Assisting Disordered Minds

The medical treatment and diagnosis of mental health rely on ranging transcranial stimulation. Most commonly are the psychotropic medications that are prescribed treatments. It includes pharmacotherapy and drugs, yet, the fact stays that the treatments are designed and tailored to each individual.

Generally, the waiting times are long to see a psychiatrist. Patients requiring admission in a psychiatric hospital may end up in an emergency room sitting for days. Mental health patients, their families, and the psychiatrists have to realize importantly that they are in one team and the aim is to work for a common goal. It provides the best care possible and they band together to change an arduous and long process into a system, while both are worth it.

How is it different?

Psychiatrist park city informs that psychiatry is different from other medical areas. Mental suffering is where your mind is sick and this has an impact on the very essence of the person as you. This is an unsettling state of mind that goes on a deep level. However, even after receiving treatment from psychiatrists, patients sometimes respond slowly, and it is common that the patients experience dissatisfaction most of the times, though the system is working in them.